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	<title>Comments on: The Kettlebell Swing</title>
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	<link>http://kettlebellbasics.net/2009/12/13/the-kettlebell-swing/</link>
	<description>Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning</description>
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		<title>By: Kettlebell Basics &#187; Snatch, Clean and Swing Kettlebell Circuit Workout</title>
		<link>http://kettlebellbasics.net/2009/12/13/the-kettlebell-swing/comment-page-1/#comment-327</link>
		<dc:creator>Kettlebell Basics &#187; Snatch, Clean and Swing Kettlebell Circuit Workout</dc:creator>
		<pubDate>Fri, 16 Jul 2010 15:30:56 +0000</pubDate>
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		<description>[...] The Kettlebell Swing [...]</description>
		<content:encoded><![CDATA[<p>[...] The Kettlebell Swing [...]</p>
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		<title>By: Kettlebell Basics &#187; Kettlebell Videos</title>
		<link>http://kettlebellbasics.net/2009/12/13/the-kettlebell-swing/comment-page-1/#comment-232</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Videos</dc:creator>
		<pubDate>Tue, 01 Jun 2010 21:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=11#comment-232</guid>
		<description>[...] The Kettlebell Swing [...]</description>
		<content:encoded><![CDATA[<p>[...] The Kettlebell Swing [...]</p>
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		<title>By: Kettlebell Basics &#187; Kettlebell Exercises</title>
		<link>http://kettlebellbasics.net/2009/12/13/the-kettlebell-swing/comment-page-1/#comment-178</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Exercises</dc:creator>
		<pubDate>Tue, 18 May 2010 04:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=11#comment-178</guid>
		<description>[...] The Kettlebell Swing [...]</description>
		<content:encoded><![CDATA[<p>[...] The Kettlebell Swing [...]</p>
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		<title>By: Kettlebell Basics &#187; Kettlebell Training: The Great Equalizer</title>
		<link>http://kettlebellbasics.net/2009/12/13/the-kettlebell-swing/comment-page-1/#comment-114</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Training: The Great Equalizer</dc:creator>
		<pubDate>Sat, 03 Apr 2010 16:09:30 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=11#comment-114</guid>
		<description>[...] The Swing [...]</description>
		<content:encoded><![CDATA[<p>[...] The Swing [...]</p>
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		<title>By: Kettlebell Basics &#187; A Beginner Kettlebell Workout</title>
		<link>http://kettlebellbasics.net/2009/12/13/the-kettlebell-swing/comment-page-1/#comment-3</link>
		<dc:creator>Kettlebell Basics &#187; A Beginner Kettlebell Workout</dc:creator>
		<pubDate>Mon, 14 Dec 2009 03:09:58 +0000</pubDate>
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		<description>[...] take two basic kettlebell movements &#8211; the Swing and the Get-Up &#8211; and put them together into a 15-20 minute gut-busting [...]</description>
		<content:encoded><![CDATA[<p>[...] take two basic kettlebell movements &#8211; the Swing and the Get-Up &#8211; and put them together into a 15-20 minute gut-busting [...]</p>
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		<title>By: Kettlebell Basics &#187; How To Do A Turkish Get-Up</title>
		<link>http://kettlebellbasics.net/2009/12/13/the-kettlebell-swing/comment-page-1/#comment-2</link>
		<dc:creator>Kettlebell Basics &#187; How To Do A Turkish Get-Up</dc:creator>
		<pubDate>Mon, 14 Dec 2009 01:28:29 +0000</pubDate>
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		<description>[...] with the Swing, the Turkish Get-Up forms the foundation of our kettlebell training.  In contrast with the Swing [...]</description>
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