Comments on: A Beginner Kettlebell Workout http://kettlebellbasics.net/2009/12/14/a-beginner-kettlebell-workout/ Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning Sat, 04 Feb 2012 13:54:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kettlebell Fat Loss Plan For Beginners | Personal Training, Fitness Boot Camps and Kettlebell Instruction in Sacramento, CA http://kettlebellbasics.net/2009/12/14/a-beginner-kettlebell-workout/comment-page-1/#comment-3252 Kettlebell Fat Loss Plan For Beginners | Personal Training, Fitness Boot Camps and Kettlebell Instruction in Sacramento, CA Wed, 18 Jan 2012 01:00:22 +0000 http://kettlebellbasics.net/?p=34#comment-3252 [...] Beginner Kettlebell Workout [...] [...] Beginner Kettlebell Workout [...]

]]> By: Douglas Clark http://kettlebellbasics.net/2009/12/14/a-beginner-kettlebell-workout/comment-page-1/#comment-1461 Douglas Clark Mon, 31 Jan 2011 13:13:44 +0000 http://kettlebellbasics.net/?p=34#comment-1461 I am a beginner KB enthusiast. I am 60+ years of age but feel I am still a long way off from watching the potatoes grow from below. Having been introduced to the KettleBell and its workouts I want to make them part of a fitness routine. What I have been able to find, and this is true with so many workout programs, are alternatives to certain moves if the body is unable to perform a specified function. The Turkish Get-Ups in point are my issue. I am unable swing my legs through one another as part of the Get-Up or rest my body weight on my knees, also performing the full sumo squats is not easy as it places a uncomfortable pressure on my knees. Are there any tips or tricks for us folks who are willing to do the work to reap the benefits of the KettleBell yet have a few physical limitations that prohibit us from performing the routines the way they are instructed or am I reading to much into them and should just keep on keeping on doing the best I can? My mind runs the marathon that my body can only dream about. I am a beginner KB enthusiast. I am 60+ years of age but feel I am still a long way off from watching the potatoes grow from below. Having been introduced to the KettleBell and its workouts I want to make them part of a fitness routine. What I have been able to find, and this is true with so many workout programs, are alternatives to certain moves if the body is unable to perform a specified function. The Turkish Get-Ups in point are my issue. I am unable swing my legs through one another as part of the Get-Up or rest my body weight on my knees, also performing the full sumo squats is not easy as it places a uncomfortable pressure on my knees. Are there any tips or tricks for us folks who are willing to do the work to reap the benefits of the KettleBell yet have a few physical limitations that prohibit us from performing the routines the way they are instructed or am I reading to much into them and should just keep on keeping on doing the best I can?

My mind runs the marathon that my body can only dream about.

]]> By: Kettlebell Basics » Top 10 KettlebellBasics.net Posts Of 2010 http://kettlebellbasics.net/2009/12/14/a-beginner-kettlebell-workout/comment-page-1/#comment-990 Kettlebell Basics » Top 10 KettlebellBasics.net Posts Of 2010 Thu, 13 Jan 2011 01:23:34 +0000 http://kettlebellbasics.net/?p=34#comment-990 [...] 3. A Beginner Kettlebell Workout [...] [...] 3. A Beginner Kettlebell Workout [...]

]]> By: Kettlebell Basics » Kettlebell Routines http://kettlebellbasics.net/2009/12/14/a-beginner-kettlebell-workout/comment-page-1/#comment-193 Kettlebell Basics » Kettlebell Routines Tue, 25 May 2010 03:58:59 +0000 http://kettlebellbasics.net/?p=34#comment-193 [...] A Beginner Kettlebell Workout [...] [...] A Beginner Kettlebell Workout [...]

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