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	<title>Comments on: The Kettlebell Squat</title>
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	<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/</link>
	<description>Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning</description>
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		<title>By: Kettlebells For Seniors (part 2) &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/comment-page-1/#comment-3390</link>
		<dc:creator>Kettlebells For Seniors (part 2) &#124; Kettlebell Basics</dc:creator>
		<pubDate>Tue, 24 Jan 2012 04:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=110#comment-3390</guid>
		<description>[...] 6. The Kettlebell Squat  [...]</description>
		<content:encoded><![CDATA[<p>[...] 6. The Kettlebell Squat  [...]</p>
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		<title>By: Kettlebell Exercises For Women &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/comment-page-1/#comment-3033</link>
		<dc:creator>Kettlebell Exercises For Women &#124; Kettlebell Basics</dc:creator>
		<pubDate>Thu, 08 Dec 2011 21:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=110#comment-3033</guid>
		<description>[...] Goblet Squat [...]</description>
		<content:encoded><![CDATA[<p>[...] Goblet Squat [...]</p>
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		<title>By: Top 10 Kettlebell and Body Weight Exercises &#124; TheFitnessMonster.com</title>
		<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/comment-page-1/#comment-2672</link>
		<dc:creator>Top 10 Kettlebell and Body Weight Exercises &#124; TheFitnessMonster.com</dc:creator>
		<pubDate>Mon, 10 Oct 2011 02:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=110#comment-2672</guid>
		<description>[...] The Squat [...]</description>
		<content:encoded><![CDATA[<p>[...] The Squat [...]</p>
]]></content:encoded>
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		<title>By: Kettlebell Bodyweight Circuit Workout &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/comment-page-1/#comment-1859</link>
		<dc:creator>Kettlebell Bodyweight Circuit Workout &#124; Kettlebell Basics</dc:creator>
		<pubDate>Thu, 31 Mar 2011 04:43:54 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=110#comment-1859</guid>
		<description>[...] first exercise pairing will be Kettlebell Goblet Squats and Push Ups.  You&#8217;ll do three sets of 15 reps of each.  Do your set of Goblet Squats, move [...]</description>
		<content:encoded><![CDATA[<p>[...] first exercise pairing will be Kettlebell Goblet Squats and Push Ups.  You&#8217;ll do three sets of 15 reps of each.  Do your set of Goblet Squats, move [...]</p>
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	<item>
		<title>By: autoversicherung</title>
		<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/comment-page-1/#comment-584</link>
		<dc:creator>autoversicherung</dc:creator>
		<pubDate>Thu, 28 Oct 2010 07:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=110#comment-584</guid>
		<description>last week our group held a similar discussion about this subject and you point out something we haven&#039;t covered yet, appreciate that.

- Kris</description>
		<content:encoded><![CDATA[<p>last week our group held a similar discussion about this subject and you point out something we haven&#8217;t covered yet, appreciate that.</p>
<p>- Kris</p>
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	<item>
		<title>By: Kettlebell Basics &#187; The Kettlebell Thruster</title>
		<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/comment-page-1/#comment-575</link>
		<dc:creator>Kettlebell Basics &#187; The Kettlebell Thruster</dc:creator>
		<pubDate>Thu, 21 Oct 2010 20:29:14 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=110#comment-575</guid>
		<description>[...] start by doing a Kettlebell Squat (check out the full post on how to do the Kettlebell Squat here) and go directly into a Kettlebell Press. The exercise can be done with a one or two &#8216;bells; [...]</description>
		<content:encoded><![CDATA[<p>[...] start by doing a Kettlebell Squat (check out the full post on how to do the Kettlebell Squat here) and go directly into a Kettlebell Press. The exercise can be done with a one or two &#8216;bells; [...]</p>
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	<item>
		<title>By: Kettlebell Basics &#187; Kettlebells For Fat Loss Part 2</title>
		<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/comment-page-1/#comment-318</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebells For Fat Loss Part 2</dc:creator>
		<pubDate>Fri, 09 Jul 2010 23:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=110#comment-318</guid>
		<description>[...] The Kettlebell Row &#8211; A how-to on KettlebellBasics.net The Kettlebell Squat &#8211; How to do it and why it&#8217;s a different animal [...]</description>
		<content:encoded><![CDATA[<p>[...] The Kettlebell Row &#8211; A how-to on KettlebellBasics.net The Kettlebell Squat &#8211; How to do it and why it&#8217;s a different animal [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Kettlebell Basics &#187; Kettlebells For Building Muscle &#8211; Legs, Back and Biceps Workout</title>
		<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/comment-page-1/#comment-303</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebells For Building Muscle &#8211; Legs, Back and Biceps Workout</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=110#comment-303</guid>
		<description>[...] The Kettlebell Squat [...]</description>
		<content:encoded><![CDATA[<p>[...] The Kettlebell Squat [...]</p>
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	<item>
		<title>By: Kettlebell Basics &#187; Kettlebell Exercises</title>
		<link>http://kettlebellbasics.net/2010/01/06/the-kettlebell-squat/comment-page-1/#comment-180</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Exercises</dc:creator>
		<pubDate>Tue, 18 May 2010 04:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=110#comment-180</guid>
		<description>[...] The Kettlebell Squat [...]</description>
		<content:encoded><![CDATA[<p>[...] The Kettlebell Squat [...]</p>
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