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	<title>Comments on: Kettlebell Swing Styles: A Quick Overview</title>
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	<link>http://kettlebellbasics.net/2010/01/13/kettlebell-swing-variations/</link>
	<description>Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning</description>
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		<title>By: Kettlebell Exercises &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/01/13/kettlebell-swing-variations/comment-page-1/#comment-3127</link>
		<dc:creator>Kettlebell Exercises &#124; Kettlebell Basics</dc:creator>
		<pubDate>Thu, 12 Jan 2012 19:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=131#comment-3127</guid>
		<description>[...] Kettlebell Swing Styles &#8211; A Quick Overview [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell Swing Styles &#8211; A Quick Overview [...]</p>
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		<title>By: Theron Dominiguez</title>
		<link>http://kettlebellbasics.net/2010/01/13/kettlebell-swing-variations/comment-page-1/#comment-1676</link>
		<dc:creator>Theron Dominiguez</dc:creator>
		<pubDate>Sat, 12 Feb 2011 08:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=131#comment-1676</guid>
		<description>Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn&#039;t appear. Grrrr... well I&#039;m not writing all that over again. Anyway, just wanted to say wonderful blog!</description>
		<content:encoded><![CDATA[<p>Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn&#8217;t appear. Grrrr&#8230; well I&#8217;m not writing all that over again. Anyway, just wanted to say wonderful blog!</p>
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		<title>By: Kettlebell Basics &#187; Kettlebell Videos</title>
		<link>http://kettlebellbasics.net/2010/01/13/kettlebell-swing-variations/comment-page-1/#comment-239</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Videos</dc:creator>
		<pubDate>Tue, 01 Jun 2010 21:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=131#comment-239</guid>
		<description>[...] Overview Of Kettlebell Swing Styles [...]</description>
		<content:encoded><![CDATA[<p>[...] Overview Of Kettlebell Swing Styles [...]</p>
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		<title>By: Paul</title>
		<link>http://kettlebellbasics.net/2010/01/13/kettlebell-swing-variations/comment-page-1/#comment-24</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=131#comment-24</guid>
		<description>I am sorry but I believe you are wrong about the hardstyle swing, you can get any type of result you want with this hardstyle swing as it is proven, it all depends on your sets and reps. Just listen to Steve Cotter and even better Valery Federenko.</description>
		<content:encoded><![CDATA[<p>I am sorry but I believe you are wrong about the hardstyle swing, you can get any type of result you want with this hardstyle swing as it is proven, it all depends on your sets and reps. Just listen to Steve Cotter and even better Valery Federenko.</p>
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	<item>
		<title>By: admin</title>
		<link>http://kettlebellbasics.net/2010/01/13/kettlebell-swing-variations/comment-page-1/#comment-21</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 14 Jan 2010 02:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=131#comment-21</guid>
		<description>Thanks for the feedback guys ... it&#039;s interesting sometimes when you get a little perspective and realize that there&#039;s more than one &#039;right&#039; way to do things in the strength training world ... seems like the more you learn, the more you realize you don&#039;t know!</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback guys &#8230; it&#8217;s interesting sometimes when you get a little perspective and realize that there&#8217;s more than one &#8216;right&#8217; way to do things in the strength training world &#8230; seems like the more you learn, the more you realize you don&#8217;t know!</p>
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		<title>By: Sandy Sommer RKC</title>
		<link>http://kettlebellbasics.net/2010/01/13/kettlebell-swing-variations/comment-page-1/#comment-20</link>
		<dc:creator>Sandy Sommer RKC</dc:creator>
		<pubDate>Wed, 13 Jan 2010 14:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=131#comment-20</guid>
		<description>Forest,

Nice post. I will continue to use hardstyle swings as the foundation of my training. Seems to work well for me and I love how it helps my clients too.</description>
		<content:encoded><![CDATA[<p>Forest,</p>
<p>Nice post. I will continue to use hardstyle swings as the foundation of my training. Seems to work well for me and I love how it helps my clients too.</p>
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		<title>By: Mike Polk</title>
		<link>http://kettlebellbasics.net/2010/01/13/kettlebell-swing-variations/comment-page-1/#comment-19</link>
		<dc:creator>Mike Polk</dc:creator>
		<pubDate>Wed, 13 Jan 2010 14:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=131#comment-19</guid>
		<description>Thanks. I did not realize there were so many styles.</description>
		<content:encoded><![CDATA[<p>Thanks. I did not realize there were so many styles.</p>
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