Comments on: Win A Free Copy Of The New KettlebellBasics.net Quick Start Guide! http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/ Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning Wed, 25 Aug 2010 22:36:52 +0100 http://wordpress.org/?v=2.8.2 hourly 1 By: admin http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-49 admin Mon, 25 Jan 2010 05:53:49 +0000 http://kettlebellbasics.net/?p=155#comment-49 A agree, Diego - the TGU is a difficult movement to master, but once you get it down it helps with so many things ... core strength, shoulder stability and mobility, hip mobility, etc. A agree, Diego – the TGU is a difficult movement to master, but once you get it down it helps with so many things … core strength, shoulder stability and mobility, hip mobility, etc.

]]> By: admin http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-48 admin Mon, 25 Jan 2010 05:51:01 +0000 http://kettlebellbasics.net/?p=155#comment-48 Awesome - good to hear rainier - thanks for stopping by Awesome – good to hear rainier – thanks for stopping by

]]> By: rainier http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-47 rainier Mon, 25 Jan 2010 04:55:52 +0000 http://kettlebellbasics.net/?p=155#comment-47 The information on this blog is just the thing to help a newbie like me. Thanks! The information on this blog is just the thing to help a newbie like me. Thanks!

]]> By: Diego Lacerda http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-46 Diego Lacerda Mon, 25 Jan 2010 02:14:22 +0000 http://kettlebellbasics.net/?p=155#comment-46 I'm new in kb world... My big problem in kettlebell was TGU... very very hard but i'm learning. I hope the quick start guide help me more. Thanks for chance! I’m new in kb world… My big problem in kettlebell was TGU… very very hard but i’m learning.
I hope the quick start guide help me more.

Thanks for chance!

]]> By: admin http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-44 admin Sun, 24 Jan 2010 19:04:55 +0000 http://kettlebellbasics.net/?p=155#comment-44 Thanks Michael, I appreciate it. Thanks Michael, I appreciate it.

]]> By: admin http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-43 admin Sun, 24 Jan 2010 18:58:34 +0000 http://kettlebellbasics.net/?p=155#comment-43 Yes Mike, I totally agree that a comprehensive program is really hard to find - there's a lot of random info out there on kettlebell training but not much putting everything together. Hopefully the Quick Start Guide will help solve that problem ;) Also, the get-up actually does have pretty specific steps - maybe check out the post I did on it a while back if you haven't already. Take care Forest Yes Mike, I totally agree that a comprehensive program is really hard to find – there’s a lot of random info out there on kettlebell training but not much putting everything together. Hopefully the Quick Start Guide will help solve that problem ;)

Also, the get-up actually does have pretty specific steps – maybe check out the post I did on it a while back if you haven’t already.

Take care

Forest

]]> By: Mike Polk http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-41 Mike Polk Sun, 24 Jan 2010 14:53:51 +0000 http://kettlebellbasics.net/?p=155#comment-41 The turkish get up never feels natural and I am not sure I am doing it right. One friend of mine suggested not thinking at all and just trying to get up like you would if you had to hold a weight over your head. Also, piecing together the various exercises for a comprehensive workout program is a little of a mystery. There seem to be a lot of workouts on youtube for instance, but I am not sure which are the most effective. I ordered a structured program, so hopefully that will help. Thanks for taking the time to do this. As someone who has never had a lot of strength, it has been great. For some reason I don't dread a kettlebell/bodyweight workout as much as a traditional workout. Maybe it is because the intensity level is high enough I don't feel like I have to spend an hour a day on fitness. Thanks again. The turkish get up never feels natural and I am not sure I am doing it right. One friend of mine suggested not thinking at all and just trying to get up like you would if you had to hold a weight over your head. Also, piecing together the various exercises for a comprehensive workout program is a little of a mystery. There seem to be a lot of workouts on youtube for instance, but I am not sure which are the most effective. I ordered a structured program, so hopefully that will help. Thanks for taking the time to do this. As someone who has never had a lot of strength, it has been great. For some reason I don’t dread a kettlebell/bodyweight workout as much as a traditional workout. Maybe it is because the intensity level is high enough I don’t feel like I have to spend an hour a day on fitness. Thanks again.

]]> By: Michael http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-40 Michael Sun, 24 Jan 2010 02:04:51 +0000 http://kettlebellbasics.net/?p=155#comment-40 I'm really enjoying the website. Please keep the post coming! I’m really enjoying the website. Please keep the post coming!

]]> By: Kettlebell Basics » How To Fix Your Kettlebell Clean http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-39 Kettlebell Basics » How To Fix Your Kettlebell Clean Sat, 23 Jan 2010 23:10:10 +0000 http://kettlebellbasics.net/?p=155#comment-39 [...] got until 11:59pm Sunday night, the 24th of January, 2010, to enter to win a free copy of the KettlebellBasics.net Quick Start Guide! It only takes a minute or two … click HERE to leave a comment and enter to win. Bookmark [...] [...] got until 11:59pm Sunday night, the 24th of January, 2010, to enter to win a free copy of the KettlebellBasics.net Quick Start Guide! It only takes a minute or two … click HERE to leave a comment and enter to win. Bookmark [...]

]]> By: admin http://kettlebellbasics.net/2010/01/20/win-a-free-copy-of-the-new-kettlebellbasics-net-quick-start-guide/comment-page-1/#comment-38 admin Fri, 22 Jan 2010 04:23:23 +0000 http://kettlebellbasics.net/?p=155#comment-38 That's one of my favorite things about kettlebells too, Will - learn to train with them properly and you need not 'dishonor' yourself with cardio, as Pavel would say :) That’s one of my favorite things about kettlebells too, Will – learn to train with them properly and you need not ‘dishonor’ yourself with cardio, as Pavel would say :)

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