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	<title>Comments on: A &#8216;Big Five&#8217; Kettlebell Circuit Workout</title>
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	<link>http://kettlebellbasics.net/2010/02/09/a-big-five-kettlebell-circuit-workout/</link>
	<description>Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning</description>
	<lastBuildDate>Thu, 10 May 2012 16:22:56 +0000</lastBuildDate>
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		<title>By: admin</title>
		<link>http://kettlebellbasics.net/2010/02/09/a-big-five-kettlebell-circuit-workout/comment-page-1/#comment-3897</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 05 Apr 2012 16:25:06 +0000</pubDate>
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		<description>Thanks Louise!  Glad you liked the workout

Forest</description>
		<content:encoded><![CDATA[<p>Thanks Louise!  Glad you liked the workout</p>
<p>Forest</p>
]]></content:encoded>
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		<title>By: louiseh</title>
		<link>http://kettlebellbasics.net/2010/02/09/a-big-five-kettlebell-circuit-workout/comment-page-1/#comment-3894</link>
		<dc:creator>louiseh</dc:creator>
		<pubDate>Sun, 01 Apr 2012 09:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=202#comment-3894</guid>
		<description>Wow! this is a killer, had to have a little rest after each set and only managed 3 in 20 mins. I think this will get you in great shape if you stick with it</description>
		<content:encoded><![CDATA[<p>Wow! this is a killer, had to have a little rest after each set and only managed 3 in 20 mins. I think this will get you in great shape if you stick with it</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://kettlebellbasics.net/2010/02/09/a-big-five-kettlebell-circuit-workout/comment-page-1/#comment-545</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 29 Sep 2010 12:51:13 +0000</pubDate>
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		<description>Awesome man!  That&#039;s a killer workout - keep up the good work!</description>
		<content:encoded><![CDATA[<p>Awesome man!  That&#8217;s a killer workout &#8211; keep up the good work!</p>
]]></content:encoded>
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		<title>By: Nigel</title>
		<link>http://kettlebellbasics.net/2010/02/09/a-big-five-kettlebell-circuit-workout/comment-page-1/#comment-539</link>
		<dc:creator>Nigel</dc:creator>
		<pubDate>Thu, 23 Sep 2010 20:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=202#comment-539</guid>
		<description>DId this circuit for the second time this week first time I did 3 rounds ,but today did 3 rounds
and got up to the single arm snatch on my 4 round good work out really enjoyed it</description>
		<content:encoded><![CDATA[<p>DId this circuit for the second time this week first time I did 3 rounds ,but today did 3 rounds<br />
and got up to the single arm snatch on my 4 round good work out really enjoyed it</p>
]]></content:encoded>
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	<item>
		<title>By: Glenda</title>
		<link>http://kettlebellbasics.net/2010/02/09/a-big-five-kettlebell-circuit-workout/comment-page-1/#comment-252</link>
		<dc:creator>Glenda</dc:creator>
		<pubDate>Sat, 05 Jun 2010 14:04:21 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=202#comment-252</guid>
		<description>I just gave this one a &#039;go.
It looks pretty simple in theory, but not so simple in practice!  ;-)</description>
		<content:encoded><![CDATA[<p>I just gave this one a &#8216;go.<br />
It looks pretty simple in theory, but not so simple in practice!  <img src='http://kettlebellbasics.net/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Kettlebell Basics &#187; Kettlebell Routines</title>
		<link>http://kettlebellbasics.net/2010/02/09/a-big-five-kettlebell-circuit-workout/comment-page-1/#comment-196</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Routines</dc:creator>
		<pubDate>Tue, 25 May 2010 04:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=202#comment-196</guid>
		<description>[...] A &#8216;Big Five&#8217; Kettlebell Circuit Workout [...]</description>
		<content:encoded><![CDATA[<p>[...] A &#8216;Big Five&#8217; Kettlebell Circuit Workout [...]</p>
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