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	<title>Comments on: The Kettlebell Row</title>
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	<link>http://kettlebellbasics.net/2010/03/02/236/</link>
	<description>Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning</description>
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		<title>By: Top 10 Kettlebell and Body Weight Exercises &#124; TheFitnessMonster.com</title>
		<link>http://kettlebellbasics.net/2010/03/02/236/comment-page-1/#comment-2675</link>
		<dc:creator>Top 10 Kettlebell and Body Weight Exercises &#124; TheFitnessMonster.com</dc:creator>
		<pubDate>Mon, 10 Oct 2011 02:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=236#comment-2675</guid>
		<description>[...] The Row [...]</description>
		<content:encoded><![CDATA[<p>[...] The Row [...]</p>
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		<title>By: Kettlebell Exercises &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/03/02/236/comment-page-1/#comment-2624</link>
		<dc:creator>Kettlebell Exercises &#124; Kettlebell Basics</dc:creator>
		<pubDate>Wed, 07 Sep 2011 23:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=236#comment-2624</guid>
		<description>[...] Kettlebell Row Variations [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell Row Variations [...]</p>
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		<title>By: Kettlebell Bodyweight Circuit Workout &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/03/02/236/comment-page-1/#comment-1860</link>
		<dc:creator>Kettlebell Bodyweight Circuit Workout &#124; Kettlebell Basics</dc:creator>
		<pubDate>Thu, 31 Mar 2011 04:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=236#comment-1860</guid>
		<description>[...] second exercise pairing will be Kettlebell Rows and Split Squats.  Do three sets of 12 reps of each exercise, performed in the same fashion as the [...]</description>
		<content:encoded><![CDATA[<p>[...] second exercise pairing will be Kettlebell Rows and Split Squats.  Do three sets of 12 reps of each exercise, performed in the same fashion as the [...]</p>
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		<title>By: Kettlebell Basics &#187; Kettlebells For Fat Loss Part 2</title>
		<link>http://kettlebellbasics.net/2010/03/02/236/comment-page-1/#comment-317</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebells For Fat Loss Part 2</dc:creator>
		<pubDate>Fri, 09 Jul 2010 23:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=236#comment-317</guid>
		<description>[...] The Kettlebell Row &#8211; A how-to on KettlebellBasics.net The Kettlebell Squat &#8211; How to do it and why it&#8217;s a different animal [...]</description>
		<content:encoded><![CDATA[<p>[...] The Kettlebell Row &#8211; A how-to on KettlebellBasics.net The Kettlebell Squat &#8211; How to do it and why it&#8217;s a different animal [...]</p>
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		<title>By: Kettlebell Basics &#187; Three Killer Kettlebell Exercises For Abs</title>
		<link>http://kettlebellbasics.net/2010/03/02/236/comment-page-1/#comment-259</link>
		<dc:creator>Kettlebell Basics &#187; Three Killer Kettlebell Exercises For Abs</dc:creator>
		<pubDate>Tue, 15 Jun 2010 22:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=236#comment-259</guid>
		<description>[...] The Kettlebell Row [...]</description>
		<content:encoded><![CDATA[<p>[...] The Kettlebell Row [...]</p>
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		<title>By: Kettlebell Basics &#187; Kettlebell Showdown: Top Brands Compared</title>
		<link>http://kettlebellbasics.net/2010/03/02/236/comment-page-1/#comment-131</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Showdown: Top Brands Compared</dc:creator>
		<pubDate>Fri, 30 Apr 2010 22:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=236#comment-131</guid>
		<description>[...] is more comfortable - DD &#8216;bells have a nice, flat bottom that&#8217;s great for stuff like renegade rows - Nicely built and well balanced &#8216;bell - For a more detailed review of the Dragon Door [...]</description>
		<content:encoded><![CDATA[<p>[...] is more comfortable &#8211; DD &#8216;bells have a nice, flat bottom that&#8217;s great for stuff like renegade rows &#8211; Nicely built and well balanced &#8216;bell &#8211; For a more detailed review of the Dragon Door [...]</p>
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	<item>
		<title>By: Forest</title>
		<link>http://kettlebellbasics.net/2010/03/02/236/comment-page-1/#comment-89</link>
		<dc:creator>Forest</dc:creator>
		<pubDate>Fri, 05 Mar 2010 22:03:53 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=236#comment-89</guid>
		<description>Well, his form looks pretty decent to me - what do you think?

Forest</description>
		<content:encoded><![CDATA[<p>Well, his form looks pretty decent to me &#8211; what do you think?</p>
<p>Forest</p>
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	<item>
		<title>By: Dan Szepesi</title>
		<link>http://kettlebellbasics.net/2010/03/02/236/comment-page-1/#comment-88</link>
		<dc:creator>Dan Szepesi</dc:creator>
		<pubDate>Tue, 02 Mar 2010 22:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=236#comment-88</guid>
		<description>How about this for a double bell kettlbell row?

http://www.youtube.com/watch#playnext=1&amp;playnext_from=TL&amp;videos=N6jrPA3k6r0&amp;v=usp4BrW44KM

Says he is an RKC.</description>
		<content:encoded><![CDATA[<p>How about this for a double bell kettlbell row?</p>
<p><a href="http://www.youtube.com/watch#playnext=1&#038;playnext_from=TL&#038;videos=N6jrPA3k6r0&#038;v=usp4BrW44KM" rel="nofollow">http://www.youtube.com/watch#playnext=1&#038;playnext_from=TL&#038;videos=N6jrPA3k6r0&#038;v=usp4BrW44KM</a></p>
<p>Says he is an RKC.</p>
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