http://kettlebellbasics.net/2010/03/16/two-ultra-abbreviated-down-and-dirty-kettlebell-circuits/ Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning Sat, 04 Feb 2012 13:54:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://kettlebellbasics.net/2010/03/16/two-ultra-abbreviated-down-and-dirty-kettlebell-circuits/comment-page-1/#comment-2606 Wednesday Training, 8.24.11 | Fit Monkey Hawaii Fri, 26 Aug 2011 00:11:12 +0000 http://kettlebellbasics.net/?p=258#comment-2606 [...] with 10-min of Hindu Push-Ups and Squats, 15/15 style. For kettlebell training, we repeated the Swing/ Get Up Descending Ladder we’ve been doing on Wednesdays: 25 Swings/ 20 Swings/ 15 [...] [...] with 10-min of Hindu Push-Ups and Squats, 15/15 style. For kettlebell training, we repeated the Swing/ Get Up Descending Ladder we’ve been doing on Wednesdays: 25 Swings/ 20 Swings/ 15 [...]

]]> http://kettlebellbasics.net/2010/03/16/two-ultra-abbreviated-down-and-dirty-kettlebell-circuits/comment-page-1/#comment-2592 Wednesday Training, 8.18.11 | Fit Monkey Hawaii Fri, 19 Aug 2011 02:04:10 +0000 http://kettlebellbasics.net/?p=258#comment-2592 [...] with 10-min of Hindu Push-Ups and Squats, 15/15 style. For kettlebell training, we repeated the Swing/ Get Up Descending Ladder we did last Wednesday: 25 Swings/ 20 Swings/ 15 [...] [...] with 10-min of Hindu Push-Ups and Squats, 15/15 style. For kettlebell training, we repeated the Swing/ Get Up Descending Ladder we did last Wednesday: 25 Swings/ 20 Swings/ 15 [...]

]]> http://kettlebellbasics.net/2010/03/16/two-ultra-abbreviated-down-and-dirty-kettlebell-circuits/comment-page-1/#comment-2589 Wednesday Training, 8.10.11 | Fit Monkey Hawaii Thu, 11 Aug 2011 21:05:20 +0000 http://kettlebellbasics.net/?p=258#comment-2589 [...] and Squats, 15/15 style. For kettlebell training, I decided to keep it short and simple with a Swing/ Get Up Descending Ladder routine I found at Kettlebell Basics. Here’s a description: 25 Swings/ 20 Swings/ 15 [...] [...] and Squats, 15/15 style. For kettlebell training, I decided to keep it short and simple with a Swing/ Get Up Descending Ladder routine I found at Kettlebell Basics. Here’s a description: 25 Swings/ 20 Swings/ 15 [...]

]]> http://kettlebellbasics.net/2010/03/16/two-ultra-abbreviated-down-and-dirty-kettlebell-circuits/comment-page-1/#comment-1532 Funny Shirts Thu, 03 Feb 2011 01:25:57 +0000 http://kettlebellbasics.net/?p=258#comment-1532 Sweet resource! Greetz from Georgia, (The Shirt Guy)! Sweet resource! Greetz from Georgia, (The Shirt Guy)!

]]> http://kettlebellbasics.net/2010/03/16/two-ultra-abbreviated-down-and-dirty-kettlebell-circuits/comment-page-1/#comment-233 Kettlebell Basics » Kettlebell Videos Tue, 01 Jun 2010 21:28:52 +0000 http://kettlebellbasics.net/?p=258#comment-233 [...] Two Down And Dirty Kettlebell Circuits [...] [...] Two Down And Dirty Kettlebell Circuits [...]

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