<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Kettlebell Basics Combo #1</title>
	<atom:link href="http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/</link>
	<description>Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning</description>
	<lastBuildDate>Thu, 10 May 2012 16:22:56 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Kettlebell Videos &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/comment-page-1/#comment-3121</link>
		<dc:creator>Kettlebell Videos &#124; Kettlebell Basics</dc:creator>
		<pubDate>Thu, 12 Jan 2012 19:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=317#comment-3121</guid>
		<description>[...] Kettlebell Basics Combo #1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell Basics Combo #1 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/comment-page-1/#comment-2558</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 08 Jul 2011 02:05:47 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=317#comment-2558</guid>
		<description>Nice! Glad you liked the workout

Forest</description>
		<content:encoded><![CDATA[<p>Nice! Glad you liked the workout</p>
<p>Forest</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandon Bosworth</title>
		<link>http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/comment-page-1/#comment-2549</link>
		<dc:creator>Brandon Bosworth</dc:creator>
		<pubDate>Tue, 05 Jul 2011 03:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=317#comment-2549</guid>
		<description>Great routing. Did this one today and really worked up a sweat. I&#039;m tweaking my kettlebell workouts to be more conditioning oriented, and this one fit the bill perfectly.</description>
		<content:encoded><![CDATA[<p>Great routing. Did this one today and really worked up a sweat. I&#8217;m tweaking my kettlebell workouts to be more conditioning oriented, and this one fit the bill perfectly.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Monday Training, 7.04.11 &#124; Fit Monkey Hawaii</title>
		<link>http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/comment-page-1/#comment-2548</link>
		<dc:creator>Monday Training, 7.04.11 &#124; Fit Monkey Hawaii</dc:creator>
		<pubDate>Tue, 05 Jul 2011 03:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=317#comment-2548</guid>
		<description>[...] workouts, I&#8217;ve decided to make them a bit more conditioning oriented. So today I did a routine I found onKettlebell Basics. Here&#8217;s a description and video: To perform this combo, you’ll [...]</description>
		<content:encoded><![CDATA[<p>[...] workouts, I&#8217;ve decided to make them a bit more conditioning oriented. So today I did a routine I found onKettlebell Basics. Here&#8217;s a description and video: To perform this combo, you’ll [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kettlebell Basics &#187; Top 10 KettlebellBasics.net Posts Of 2010</title>
		<link>http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/comment-page-1/#comment-1071</link>
		<dc:creator>Kettlebell Basics &#187; Top 10 KettlebellBasics.net Posts Of 2010</dc:creator>
		<pubDate>Sat, 15 Jan 2011 16:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=317#comment-1071</guid>
		<description>[...] 9. Kettlebell Basics Combo #1 [...]</description>
		<content:encoded><![CDATA[<p>[...] 9. Kettlebell Basics Combo #1 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kettlebell Basics &#187; Kettlebell Routines</title>
		<link>http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/comment-page-1/#comment-614</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Routines</dc:creator>
		<pubDate>Fri, 19 Nov 2010 23:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=317#comment-614</guid>
		<description>[...] Kettlebell Basics Combo #1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell Basics Combo #1 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kettlebell Basics &#187; Kettlebell Basics Combo #3</title>
		<link>http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/comment-page-1/#comment-141</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Basics Combo #3</dc:creator>
		<pubDate>Wed, 12 May 2010 14:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=317#comment-141</guid>
		<description>[...] Kettlebell Basics Combo #1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell Basics Combo #1 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kettlebell Basics &#187; Kettlebell Basics Combo #2</title>
		<link>http://kettlebellbasics.net/2010/04/27/kettlebell-basics-combo-1/comment-page-1/#comment-134</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebell Basics Combo #2</dc:creator>
		<pubDate>Tue, 04 May 2010 02:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=317#comment-134</guid>
		<description>[...] Here&#8217;s the second installment of the Kettlebell Basics Combo series &#8211; if you missed the first one, you can check it out here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Here&#8217;s the second installment of the Kettlebell Basics Combo series &#8211; if you missed the first one, you can check it out here. [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

