Comments on: Kettlebell Routines

By: 119 Kettlebell Routines, Exercises and Videos | Kettlebell Basics

119 Kettlebell Routines, Exercises and Videos | Kettlebell Basics — Thu, 12 Jan 2012 20:28:00 +0000

[...] you look around, another area I think you’ll really enjoy is the new and updated Kettlebell Routines section – it’s been our most popular post to date and now features over 40 free [...]

By: Kettlebell Exercises for Women « Kettlebell Training Workouts

Kettlebell Exercises for Women « Kettlebell Training Workouts — Tue, 20 Dec 2011 19:05:24 +0000

[...] If you liked this post, you are sure to like kettlebell exercises posted at http://kettlebellbasics.net/2010/05/25/kettlebell-routines/. Share [...]

By: Gift Ideas for the Kettlebell Enthusiast « Sacramento Personal Trainer

Gift Ideas for the Kettlebell Enthusiast « Sacramento Personal Trainer — Tue, 20 Dec 2011 19:02:35 +0000

[...] If you liked this post, you are sure to like kettlebell exercises posted at http://kettlebellbasics.net/2010/05/25/kettlebell-routines/. Like this:LikeBe the first [...]

By: Three Essentials Of A Great Kettlebell Routine -

Three Essentials Of A Great Kettlebell Routine - — Tue, 01 Nov 2011 02:39:43 +0000

[...] find more details on specific kettlebell routines, workouts, exercise descriptions, and a whole lot more. I’ve even recently created a [...]

By: 2 Training Tips for Kettlebell Beginners | Kettlebell Basics

2 Training Tips for Kettlebell Beginners | Kettlebell Basics — Wed, 05 Oct 2011 17:58:15 +0000

[...] lot of the kettlebell routines I post on the blog these days are geared more towards intermediate or even advanced kettlebell [...]

By: How To Avoid Kettlebell Injuries « Kettlebell Training Workouts

How To Avoid Kettlebell Injuries « Kettlebell Training Workouts — Fri, 02 Sep 2011 18:20:36 +0000

[...] For more info about kettlebell training – including tons of free kettlebell routines – head over and check out my kettlebell basics blog [...]

By: The ‘Golden Rule’ of Kettlebell Workout Design | TheFitnessMonster.com

Mon, 22 Aug 2011 17:00:39 +0000

[...] ‘fresh’, and because they think it’s the right thing to do, they do a different kettlebell routine every time they work [...]

By: 26 Secrets For Optimum Health, Energy and Vitality | TheFitnessMonster.com

26 Secrets For Optimum Health, Energy and Vitality | TheFitnessMonster.com — Mon, 08 Aug 2011 04:17:14 +0000

[...] Utilize metabolic conditioning – style workouts in your workout [...]

By: Beginner Kettlebell Workout « Kettlebell Training Workouts

Beginner Kettlebell Workout « Kettlebell Training Workouts — Fri, 05 Aug 2011 22:23:25 +0000

[...] If you liked this kettlebell routine, check out my kettlebell basics blog at [...]

By: Product Review: Kettlebell Muscle by Geoff Nupert | Kettlebell Basics

Product Review: Kettlebell Muscle by Geoff Nupert | Kettlebell Basics — Wed, 20 Jul 2011 18:07:46 +0000

[...] muscle. (A complex is where you do several exercises back-to-back without resting – click here for some examples). If you’re strapped for time, this is an awesome program. The entire [...]