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	<title>Comments on: Three Killer Kettlebell Exercises For Abs</title>
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	<link>http://kettlebellbasics.net/2010/06/16/three-killer-kettlebell-exercises-for-abs/</link>
	<description>Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning</description>
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		<title>By: Kettlebell Exercises &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/06/16/three-killer-kettlebell-exercises-for-abs/comment-page-1/#comment-2629</link>
		<dc:creator>Kettlebell Exercises &#124; Kettlebell Basics</dc:creator>
		<pubDate>Wed, 07 Sep 2011 23:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=412#comment-2629</guid>
		<description>[...] Kettlebell Exercises For Abs [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell Exercises For Abs [...]</p>
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		<title>By: A &#8216;Crunchless&#8217; Kettlebell Workout For Abs &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/06/16/three-killer-kettlebell-exercises-for-abs/comment-page-1/#comment-1840</link>
		<dc:creator>A &#8216;Crunchless&#8217; Kettlebell Workout For Abs &#124; Kettlebell Basics</dc:creator>
		<pubDate>Wed, 02 Mar 2011 21:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=412#comment-1840</guid>
		<description>[...] in the video above &#8211; along with three others was featured in a post I did a while back about three great kettlebell exercises for abs.  But recently looking back over this post, I realized I left out specifics of how to incorporate [...]</description>
		<content:encoded><![CDATA[<p>[...] in the video above &#8211; along with three others was featured in a post I did a while back about three great kettlebell exercises for abs.  But recently looking back over this post, I realized I left out specifics of how to incorporate [...]</p>
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		<title>By: Nickolas Touby</title>
		<link>http://kettlebellbasics.net/2010/06/16/three-killer-kettlebell-exercises-for-abs/comment-page-1/#comment-612</link>
		<dc:creator>Nickolas Touby</dc:creator>
		<pubDate>Fri, 19 Nov 2010 11:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=412#comment-612</guid>
		<description>You will find so many myths on how to really get washboard abdominals. For a single thing you don&#039;t have to do hundreds of basic crunches on the flooring. By performing this you&#039;re straining your neck and barely working your ab muscles like you are supposed to. For ideas on six pack abs routines study on.</description>
		<content:encoded><![CDATA[<p>You will find so many myths on how to really get washboard abdominals. For a single thing you don&#8217;t have to do hundreds of basic crunches on the flooring. By performing this you&#8217;re straining your neck and barely working your ab muscles like you are supposed to. For ideas on six pack abs routines study on.</p>
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