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	<title>Comments on: Advanced Body Weight Methods To Compliment Your Kettlebell Training</title>
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	<link>http://kettlebellbasics.net/2010/06/18/advanced-body-weight-methods-to-compliment-your-kettlebell-training/</link>
	<description>Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning</description>
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		<title>By: admin</title>
		<link>http://kettlebellbasics.net/2010/06/18/advanced-body-weight-methods-to-compliment-your-kettlebell-training/comment-page-1/#comment-503</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 08 Sep 2010 20:11:35 +0000</pubDate>
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		<description>Absolutely - thanks for the feedback and thanks for stopping by!</description>
		<content:encoded><![CDATA[<p>Absolutely &#8211; thanks for the feedback and thanks for stopping by!</p>
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		<title>By: Kettlebell Ray</title>
		<link>http://kettlebellbasics.net/2010/06/18/advanced-body-weight-methods-to-compliment-your-kettlebell-training/comment-page-1/#comment-471</link>
		<dc:creator>Kettlebell Ray</dc:creator>
		<pubDate>Thu, 26 Aug 2010 15:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=420#comment-471</guid>
		<description>Kettlebell work and bodyweight training are really a match made in heaven.  It&#039;s the best way (in my opinion) to get full-body strength and conditioning, along with functional flexibility and range of motion work.  Thanks for the great resource.</description>
		<content:encoded><![CDATA[<p>Kettlebell work and bodyweight training are really a match made in heaven.  It&#8217;s the best way (in my opinion) to get full-body strength and conditioning, along with functional flexibility and range of motion work.  Thanks for the great resource.</p>
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