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	<title>Comments on: Kettlebells For Fat Loss Part 1</title>
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	<link>http://kettlebellbasics.net/2010/07/06/kettlebells-for-fat-loss-part-1/</link>
	<description>Kettlebell Training For Fat Loss, Muscle Gain, and World-Class Conditioning</description>
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		<title>By: Kettlebell Routines &#124; Kettlebell Basics</title>
		<link>http://kettlebellbasics.net/2010/07/06/kettlebells-for-fat-loss-part-1/comment-page-1/#comment-3113</link>
		<dc:creator>Kettlebell Routines &#124; Kettlebell Basics</dc:creator>
		<pubDate>Thu, 12 Jan 2012 19:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=444#comment-3113</guid>
		<description>[...] Kettlebells For Fat Loss Part 1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebells For Fat Loss Part 1 [...]</p>
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		<title>By: rf</title>
		<link>http://kettlebellbasics.net/2010/07/06/kettlebells-for-fat-loss-part-1/comment-page-1/#comment-2608</link>
		<dc:creator>rf</dc:creator>
		<pubDate>Mon, 29 Aug 2011 03:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=444#comment-2608</guid>
		<description>So how would I incorporate this into a weekly workout routine, i.e. something for Monday - Friday each day? The explanations and videos are great by the way.</description>
		<content:encoded><![CDATA[<p>So how would I incorporate this into a weekly workout routine, i.e. something for Monday &#8211; Friday each day? The explanations and videos are great by the way.</p>
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		<title>By: Kettlebell Basics &#187; Top 4 Kettlebell Fat Loss Resources</title>
		<link>http://kettlebellbasics.net/2010/07/06/kettlebells-for-fat-loss-part-1/comment-page-1/#comment-431</link>
		<dc:creator>Kettlebell Basics &#187; Top 4 Kettlebell Fat Loss Resources</dc:creator>
		<pubDate>Wed, 18 Aug 2010 23:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=444#comment-431</guid>
		<description>[...] The KettlebellBasics.net Kettlebels for Fat Loss Workouts &#8211; Kettlebells For Fat Loss Workout 1 + Kettlebells For Fat Loss Workout [...]</description>
		<content:encoded><![CDATA[<p>[...] The KettlebellBasics.net Kettlebels for Fat Loss Workouts &#8211; Kettlebells For Fat Loss Workout 1 + Kettlebells For Fat Loss Workout [...]</p>
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		<title>By: Kettlebell Basics &#187; Kettlebells For Fat Loss Part 2</title>
		<link>http://kettlebellbasics.net/2010/07/06/kettlebells-for-fat-loss-part-1/comment-page-1/#comment-316</link>
		<dc:creator>Kettlebell Basics &#187; Kettlebells For Fat Loss Part 2</dc:creator>
		<pubDate>Fri, 09 Jul 2010 23:28:29 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellbasics.net/?p=444#comment-316</guid>
		<description>[...] Kettlebells For Fat Loss Part 1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebells For Fat Loss Part 1 [...]</p>
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