Comments on: How To Warm Up For Your Next Kettlebell Workout In 3 Minutes Or Less

By: Kettlebell Bodyweight Circuit Workout | Kettlebell Basics

Kettlebell Bodyweight Circuit Workout | Kettlebell Basics — Thu, 31 Mar 2011 04:42:17 +0000

[...] Start the workout with a quick kettlebell warm up [...]

By: Kettlebell Basics » 10 Minute Burpee + Kettlebell Swing Workout

Kettlebell Basics » 10 Minute Burpee + Kettlebell Swing Workout — Thu, 23 Dec 2010 05:58:54 +0000

[...] the seven Burpees and 25 Kettlebell Swings as possible in ten minutes (make sure to include a quick kettlebell warm up first and static stretch at the end of the [...]

By: Kettlebell Basics » A Day At My Kettlebell Boot Camp …

Kettlebell Basics » A Day At My Kettlebell Boot Camp … — Wed, 25 Aug 2010 22:36:52 +0000

[...] 1. We usually start off with a dynamic warm up of some kind … something like the warm up I talked about in this post: How To Warm Up For Your Next Kettlebell Workout In 3 Minutes Or Less [...]

By: Kettlebell Basics » Two Double Kettlebell Workouts

Kettlebell Basics » Two Double Kettlebell Workouts — Fri, 30 Jul 2010 18:31:21 +0000

[...] circuit five times. Take as little rest as possible. Make sure to include a kettlebell warm up [...]

By: Kettlebell Basics » Snatch, Clean and Swing Kettlebell Circuit Workout

Kettlebell Basics » Snatch, Clean and Swing Kettlebell Circuit Workout — Fri, 16 Jul 2010 15:28:51 +0000

[...] Start with a quick kettlebell warm up [...]

By: Rob

Rob — Thu, 15 Jul 2010 15:34:59 +0000

Grand post, don’t forget to warm up! It’s critical for having a great workout and also for injury prevention. I need reminding of this every time I train!