Are you looking to find the best kettlebell workout for you?
Take this quick 5-question quiz!
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Quiz: Get the Best Kettlebell Workout for You
1 – I am 100% injury-free Y/N
2 – I have a fully stocked gym with every piece of equipment I need Y/N
3 – I have 60 to 90 minutes per day to complete my workouts Y/N
4 – I know what to look for when it comes to program design – in terms of exercise selection, volume, intensity – and feel comfortable picking something that is suitable for my specific goals Y/N
5 – I have a strong knowledge of exercise-related anatomy and physiology, and can quickly and easily modify / substitute suitable exercises on the fly for my needs
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How did you do?
I don’t have time to dig in to specific tips for each of the points touched on here, maybe in a future post.
But the main point is to get you thinking.
If you answered “yes” to all the questions, awesome. You should be able to the best kettlebell training plan for you, without too much of a problem.
If you answered “no” to one or more of the questions, you might consider our custom kettlebell program design service.
Because we take into account:
- Your injury history
- Your equipment availability
- Time you have available to complete your workouts
- Your specific goals and needs
When we put together your custom workout plan…
…AND, we hold you accountable to getting it done.
Click this link, enter your info, and we’ll send you all the details: https://bit.ly/forestvancecustomprograms
Look forward to hearing from and working with you –
-Forest and the FVT Team