We are looking for a few dozen more men and women over the age of 40 to join our 14-day nutrition reset program. We’ll give you the meal planning, the workouts, the motivation, and the accountability that you need right now. Click this link, check out the details, sign up and get started today right away: https://bit.ly/14daymetabolicreset
Pictured here is a “2 block” Zone meal:
(This is the meal plan we use as the “base” for our 14-day Nutrition Reset Challenge)
Zone Food Blocks are simply a measurement used to define how much of these macronutrients you should be eating throughout the day.
Each Zone Food Block consists of one block of protein, one block of carbohydrate and one block of fat.
10 to 12 blocks of balanced food is about right for a smaller woman for one day. You’d adjust your daily intake up from there based on gender, body size, activity level, and body comp.
Feel free to experiment with your number of daily blocks and move them around as you see fit. Everyone is different.
For a complete breakdown of the meal plan, to learn how to set up your days for success, for on-going accountability and coaching and more, check out our 14-day Metabolic Reset Challenge at the link below:
And look forward to working with you on this! –
Master of Science, Human Movement
Certified Fitness Nutrition Coach