
Check out this sample workout from our upcoming 28-day Kettlebell “Dirty 30’s” Challenge:
https://bit.ly/dirty30skb
Kettlebell “Dirty 30” 2.0
For time:
— 30 KB Snatch (15 per side) (16k women / 24k men)
— 30 Push-Ups
— 30 Walking Lunge (15 per leg)
— 30 Ring Rows
— 30 Burpees
— 30 one arm KB Swings (15 per side) (16k women / 24k men)
— 30 Mountain Climbers
— 30 KB Rack Squats (15 per side) (16k women / 24k men)
— 30 Lying V-Ups
— 30 Lateral Hops (15 per side)
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If you are ready to finally start getting serious results from your home KB workouts, sign up for our upcoming our 28 Day “Dirty 30’s” Kettlebell Challenge at the link below:
https://bit.ly/dirty30skb
You’ll get a full 28-day training plan, a free copy of both my Kettlebells for Abs – Advanced Results course and Extreme KB Cardio Conditioning, plus coaching and motivation from me, my team, and the rest of your fellow 28-day Challengers.
But we kick off in just a few short days, so sign up and start getting ready now.
– Forest and the FVT Team
KettlebellBasics.net