One thing that seems to be a HUGE help to the 40+ crowd that we specialize in working with are these “extra” 5 minute core workouts.

What we do is give our personal training clients these mini workouts to do on their own. The goal is to get three of these sessions in per week. They take about five minutes, and they don’t require any equipment.

(FYI – you can get a booklet with several of these workouts in it FREE – it’s called “Kettlebells for Abs – Advanced Results” – when you sign up for our 28-day “Dirty 30” KB Challenge that starts today: https://bit.ly/dirty30skb)

If you are in this 40+ age group, and you want to:

• Get stronger in every move you do
• Improve balance and stability
• Make it easier to do everyday activities
• Reach your overall fitness goals faster

I recommend you give this strategy a try.

Here is a sample one to start:

Extra 5 Minute Core Workout (no equipment required)

:30 plank hold
(no rest)
:15 side plank hold – left side
(no rest)
:15 side plank hold – right side
(no rest)
:30 V-sit hold
(no rest)
:30 glute bridge
(no rest)

Repeat one to two more time for a total of two to three times through the circuit.

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You can get a booklet with several of these workouts in it FREE… it’s called “Kettlebells for Abs – Advanced Results”… but you have to sign up for our 28-day “Dirty 30” KB Challenge. It starts today. Details and last chance to grab your spot here => 28-Day “Dirty 30’s” KB Challenge

…and here’s to your continued success!

-Forest Vance
KettlebellBasics.net