The “300” Kettlebell Challenge – free sample workout: http://bit.ly/300kbchallenge2020

Check out this free sample workout from my new “300” KB Challenge, and grab the full program at the link below: http://bit.ly/300kbchallenge2020

You’ll unleash your inner warrior and get a ripped Spartan body, in just 42 days!

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“300” Kettlebell Challenge – free sample workout

• 5 1-arm kettlebell Clean and Squat right (12k women/20k men)
• 5 1-arm kettlebell Clean and Squat left (12k women/20k men)
• 5 Bottoms Up Kettlebell press right (8k women/12k men)
• 5 Bottoms Up Kettlebell press left (8k women/12k men)
• 10/ea Side stepping Kettlebell Swing (20 swings total) (16k Women/24k)
• 10/total Plank to push-ups (up, up, down, down =1 rep. Make sure to even out which hand leads)
• 5 1-arm kettlebell racked rear lunges right (12k women/20k men)
• 5 1-arm kettlebell racked rear lunges left (12k women/20k men)

Complete 5 rounds for time

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Grab the full “300” Kettlebell Challenge program at this link: http://bit.ly/300kbchallenge2020

-Forest Vance
KettlebellBasics.net