[video] Kettlebell Waiter’s Walk

A waiter’s walk is performed by simply holding a weight over head and walking.

It’s one of the best ways around to build shoulder stability and strength.

Using a kettlebell to do the movement is a great variation as the obliques and spinal erectors get extra work.

Here’s how to do it:

1 – Pick up kettlebell

2 – Brace your abs tight, and press kettlebell overhead

3 – Take a walk!

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