I am getting ready to lead a kettlebell boot camp workout with my peeps here in just a bit…

…thought it’d be cool to share so you could give it a try too.

This one I call “Tabata Power”, because we use the 20 on / 10 off interval protocol.

You’ll burn more fat in less time and take your results to the next level, all with just a kettlebell or two and in about 15 minutes:

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15-min “Tabata Power” KB Challenge Workout

Go 20 seconds all-out intensity; 10 seconds of rest. Do two rounds non-stop. Take a 60 second break. Repeat for 3 “rounds” of 8 x 20 on / 10 off (so you’ll end up doing the circuit below a total of SIX times through):

• 1 arm KB press (alternate sides each round)
• two hand KB swing
• pull up OR inverted row OR 1 arm KB row (alternate sides each round if doing rows)
• skater / side-to-side hops

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If you liked this workout, you’ll LOVE what could be our most epic kettlebell Challenge yet.

You do a KB Challenge workout like this one every day, for the next 55 days.

Workouts like:

Kettlebell and Body Weight Beat Down
Strong and Simple
Swing and Burpee Kettlebell Challenge
Total Body Strength and Conditioning
Mega Strength Day
Hybrid Cardio
Single KB Complex
Cardio Strength Training
Death by Snatch and Burpee
KB / BW Blowout
Killer Kettlebell Complex
Killer Kettlebell Complex 2
The Puker
Down ‘n’ Dirty KB Boot Camp Workout
Full Body Melt Down

It’s NOT going to be easy.

But if you make it to the end, you’ll be in top shape.

You’ll be stronger.

Leaner.

Badder.

And all the hard work will have paid off!!

Learn more and sign up to take the Challenge at the link below:

=> https://bit.ly/55kbchallenge

Forest Vance
KettlebellBasics.net