When pressing a kettlebell, we want to get tight and stable before initiating the movement.
This will help you increase stability between the ground and the ‘bell, and generate more force.
One of the keys to doing this is your grip.
A common mistake we see is folks pressing with an “open” hand when pressing (watch video clip to see what I mean).So my tip for today is, don’t do this! 😉
Use a strong and tight grip when pressing.
Think about crushing the bell as you initiate the move.
Give it a try at your next press workout, and I think you’ll instantly feel the difference!
-Forest Vance, KettlebellBasics.net
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THE “55” KETTLEBELL CHALLENGE
I’ve created what could be our most epic kettlebell Challenge yet.
You do one of my famous KB Challenge workouts per day, for the next 55 days.
Workouts like:
- Kettlebell and Body Weight Beat Down
- Strong and Simple
- Swing and Burpee Kettlebell Challenge
- Total Body Strength and Conditioning
- Mega Strength Day
- Hybrid Cardio
- Single KB Complex
- Cardio Strength Training
- Death by Snatch and Burpee
- KB / BW Blowout
- Killer Kettlebell Complex
- Killer Kettlebell Complex 2
- The Puker
- Down ‘n’ Dirty KB Boot Camp Workout
- Full Body Melt Down
I can tell you this much, it’s NOT going to be easy.
But make it to the end?
And you’ll be in top shape. Stronger. Leaner. Badder.
And all the hard work will have paid off!!
Get the workouts and take the Challenge at the link below:
https://bit.ly/55kbchallenge
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GARAGE GYM SUMMIT
It’s happening all this week!
Check out today’s interview with Nick Nilsson, the “Mad Scientist” of Muscle at the link below: https://bit.ly/timevolumeinterview