[new vid] KB Dynamic Warm Up

Today I’m going to take you through a five minute dynamic warm up that you can do before your kettlebell workouts!

If you want to optimize your workouts… and stay strong, vibrant and injury-free… PARTICULARLY in your 40’s, 50’s, 60’s and beyond… you need to be focusing on flexibility and mobility in your training.

Try this simple 5-minute sequence (and watch the video to see how to do the moves):

Do each exercise for 30 seconds. Repeat the circuit two times total:

– seal jacks

– bodyweight / KB squat

– arm cross

– plank hold

– hinge / KB deadlift


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