Here is a special kettlebell circuit you can do on this Election day.

Set your timer for 20 minutes and 20 seconds; get as many rounds you can of:

Version 1 (beginner)

11 inverted rows
3 burpees
20 two hand kettlebell swings

Version 2 (intermediate/advanced)

11 burpees
3 pull ups
20 one hand kettlebell swings (10 per side)

Have fun with that one.

And, get out there and vote!  

– Forest and the FVT Team

PS – Want to perfect your kettlebell swing form? Would you like to get access to a kettlebell – based training plan to help you burn fat faster and send your conditioning levels through the roof? If so, we have a top-secret project in the works that you are going to LOVE. Details coming very soon, stay tuned!…