Got a new KB video up for you on the YouTube channel! – check it out at the link below.
And don’t forget – if you’re also looking to improve your KB form, and make sure your workouts are both effective AND safe, you’ll be hard-pressed right now to find a better way to do it than the online KB workshop we have going this weekend:
Kettlebell Complex Exercises: “Metamorphosis”
Do 4 rounds of the following sequence PER SIDE. NO rest between movements; go thru the WHOLE SEQUENCE on one side before switching. Rest approximately 30 seconds between rounds. Recommended weights = 8k/26lb to 12k/26lb – women, 16k/35lb to 20k/44lb – men.
– 5 1 arm KB swing
– 5 KB high pull
– 5 KB snatch
– 5 KB front squat
– 5 KB push press
Learn the basics of safe and effective HardStyle kettlebell swings from Forest this Saturday, 1030am PST: