Got a new video for you to check out today.

I break down 7 kettlebell swing variations (BET you haven’t heard of at least one).

You can use these to add variety to your KB training, and take your results to the next level!

7 Kettlebell Swing Variations

1 – HardStyle Kettlebell Swing

2 – Dead Stop Swing

3 – 1 Arm Swing

4 – Hand to Hand Swing

5 – Walking Swing – Side to Side

6 – Walking Swing – Forward

7 – Double Kettlebell Swing

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? ATTN kettlebell fans over 40 ☠️

I am looking for a few more people to join my “KB Fit Over 40” personalized coaching program!…

If you:

– Are looking to keep stress levels down
– Want some structure around your workouts and nutrition
– Want to get in shape without getting injuredThis could be specifically for you!Click this link, fill out the interest form, and I’ll get back to you ASAP:

https://bit.ly/kbfitover40dec2020

Look forward to hearing from you –

– Forest Vance
Certified Kettlebell Instructor
Over 40 Training Specialist
KettlebellBasics.net