Whether your body has changed with age, your eating habits are off track due to stress, or you’re doing hundreds of crunches and sit ups without results, it’s time to blast your belly fat the right way.

Kettlebells are one of the best strengthening tools for abs, because the dynamic nature of kettlebell exercises makes them particularly effective for forcing the core to work hard in a different way.

Check out today’s workout, and stay tuned – my new “Kettlebell Core” program is dropping later this week!

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Kettlebells for Abs: Week 1 / Day 3 – “Core + Strength”

*Links to video exercise demos + recommended weights included in the full program!

PART 1

Complete 3 rounds of the following circuit. Rest as needed between exercises. Rest 60 seconds between rounds.

1 – Turkish Get Up to half rack Carry – 1/ea. Carry 10 yards (30ft) if space available. If not walk out and back before completing the Get Up.
2 – Tall Kneeling Bottoms Up Press – 5/ea
3 – Tactical Lunge – 8/ea
4 – Uneven Push-ups – 5/ea

PART 2

Complete 3 rounds of the following circuit. Rest as needed between exercises. Rest 60 seconds between rounds.

1 – Bear Plank Drag Through – 7/ea
2 – KB High Knees – 15/ea
3 – Side Plank w/Hip Dip – 7/ea

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My Kettlebells for Abs system will put you on the right track to a flatter, stronger midsection in 2021. We’re going to teach you how to intelligently and safely train your abs, using kettlebells. Stay tuned, new program drops later this week!

-Forest Vance
KettlebellBasics.net