The workout is from my new “Kettlebells for Abs” course…
…and it’s called “Rippers”, ’cause we’re going to rip up those abs 🙂
We do 3 exercises, :30 each, :15 rest between moves, 3 rounds total:
- Bear Plank KB Drag-Thru
- KB Foot Taps
- Side Plank w/ Hip Dip
Watch the video for a quick breakdown on how to do the moves.
And grab the full 28-day Kettlebells for Abs program at the link below:
Here’s to FINALLY getting that six-pack! –
– Forest and the FVT Team @ KettlebellBasics.net