The 28-day “Filthy 50” Kettlebell Challenge kicks off in a few short days! Will you be joining us? Learn more and reserve your spot at the link below:
I will take you by the hand and get you better results than you EVER thought possible over the next 28 days… using just a couple of kettlebells and your own bodyweight, in three to four 20-30 minute workouts each week!
These workouts are especially friendly if you are over the age of 40, 50, or above… because we take care to get you a great workout, and help you increase muscle, reduce body fat, increase stamina and flexibility and improve my overall health… while also choosing movements that are easy on your joints and friendly to work around with injuries etc etc.
I am even including my brand new Athletic Gains diet FREE when you sign up, so that you can not only gain the muscle, burn the calories, and improve performance with the kettlebell workouts, you can also shed the fat with the diet at the same time.
However, we do start in a few short days on this new program, so if you want in, check out the details and be sure to reserve your spot ASAP at the link below:
Look forward to working with you!
-Forest and the FVT Team @ KettlebellBasics.net