50-rep “Dirt Off My Shoulders” KB Challenge

Guys, try this new 50-rep “Dirt Off My Shoulers” KB Challenge workout!

If you are looking to:

  • Take your KB training to the next level
  • Develop greater functional strength, so that you can live life to its fullest
  • Get in shape without getting injured

You need to join our upcoming “Filthy 50” 28-day KB Challenge!

-> “Filthy 50” 28-day KB Challenge

Here’s the workout:


50-rep “Dirt Off My Shoulers” KB Challenge

1- Narrow Stance Heels Elevated KB Goblet Squat – 50
2 – Paused Push-ups, 3 second pause – Men: 50, Women:30
3 – Prisoner Lateral Lunges – 50 (25/ea side)
4 – 1-Arm KB Press (strict) – 50 (25/ea side)
5 – Rotating Side Plank – 50 (25/ea side)


How’d you do?

This is just a one-off workout to give you an idea of what we’re going to be working on.

If you want the structure and progression and accountability and MUCH more, sign up to work with us for the next 28-days:

-> “Filthy 50” 28-day KB Challenge

Look forward to helping you reach your fitness goals in 2021!

-Forest and the FVT Team @ KettlebellBasics.net

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