Welcome to part one in a new series where I am going to break down kettlebell snatch technique.

The kettlebell snatch is a great move to improve power, work production, burn a ton of calories in a short amount of time, and more.

However, the technique can be tricky.

I am going to do a three video series, and break down the form into simple steps, so that you can master the move, and start safely and effectively incorporating it into your workouts.

Check out the video below. And if you want more extensive, personalized kettlebell instruction from me, also be sure to check out my “KB Fit Over 40” program. I’ve opened a handful of slots this week, and still have a few more I am still looking to fill -> https://bit.ly/kbfitover40forest