[new video] 10 min KB Snatch – Swing – Clean Challenge

The 28-day EMOM Kettlebell Challenge 3.0 starts Monday, February 15th!

Will you be joining us?

Learn more and sign up now at the link below:

-> http://bit.ly/kbemomchallenge2

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Today, I am going to share with you a great workout. This will help you perfect your snatch, clean, and swing technique. It will help you finish your workout strong. It can even be done as a stand-alone session to jack up your heart rate, burn some calories, and get you rockin’ and rollin’ towards those fat loss goals!

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10 min KB Snatch – Swing – Clean Challenge

Get as many rounds as you can in 10 minutes of:

– 5 snatches right

– 5 snatches left

– 10 cleans right

– 10 cleans left

– 10 swings right

– 10 swings left

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If you love the workout, reminder that our 28-day EMOM Kettlebell Challenge 3.0 starts Monday, February 15th. Learn more and sign up now at the link below:

-> http://bit.ly/kbemomchallenge2

See ‘ya next time! –

– Forest Vance, Master of Science – Human Movement, Certified Kettlebell Expert

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