The 28-day EMOM Kettlebell Challenge 3.0 starts Monday, February 15th!
Will you be joining us?
Learn more and sign up now at the link below:
Today, I am going to share with you a great workout. This will help you perfect your snatch, clean, and swing technique. It will help you finish your workout strong. It can even be done as a stand-alone session to jack up your heart rate, burn some calories, and get you rockin’ and rollin’ towards those fat loss goals!
10 min KB Snatch – Swing – Clean Challenge
Get as many rounds as you can in 10 minutes of:
– 5 snatches right
– 5 snatches left
– 10 cleans right
– 10 cleans left
– 10 swings right
– 10 swings left
If you love the workout, reminder that our 28-day EMOM Kettlebell Challenge 3.0 starts Monday, February 15th. Learn more and sign up now at the link below:
See ‘ya next time! –
– Forest Vance, Master of Science – Human Movement, Certified Kettlebell Expert