EMOM Kettlebell Challenge 3.0 [sample workout]

The EMOM Kettlebell Challenge 3.0 kicks off Monday, February 15th! Learn more and sign up here -> https://bit.ly/kbemomchallenge2

This could be just the jump start you need to help you get your fitness back on track, OR take your results to the next level.

We are filming videos for week one of the program today, and I wanted to share a sample workout with you – I am really pumped about this one, it’s going to be a lot of fun:

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EMOM Kettlebell Challenge 3.0 [sample workout]

EMOM = At the top of each minute you will complete the reps listed. Whatever time is left in the minute is your rest and transition time.

EMOM Circuit 1

1 – 1-Arm KB Squat Thrust – 8/ea (Women:12k+,Men: 20k+)
2 – Push-ups – Men 15, women 10

Complete 3 rounds

Cardio Interruptor – Complete 1 round AFAP (as fast as possible)

100 KB Swings (Women:16k+,Men: 24k+)

EMOM Circuit 2

1 – 1-Arm KB Floor Press – 8/ea (Women:12k+,Men: 20k+)
2 – Mountain Climbers – 30 each leg

Complete 3 rounds

Finisher – Complete 1 round AFAP (as fast as possible)

100 Bodyweight Jump Squats

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Join the Challenge, and you will get a full 28 days of KB workout programming, just like this. You will know exactly what workouts to do and when to do them. And best of all, you can reach your fat loss, lean muscle, and performance goals with just three to four, 20-30 minute KB workouts per week. Learn more and sign up here -> https://bit.ly/kbemomchallenge2

Look forward to working with you!

-Forest and the FVT Team at KettlebellBasics.net

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