‘St. Valentine’s Day Massacre’ KB Workout + Last Call for KB EMOM Challenge 3.0

It’s Valentine’s Day!

Time to massacre the fat 🙂

Check out this ‘St. Valentine’s Day Massacre’ KB Workout from the FVT archives.

But first, be sure to reserve your spot in the 28-day EMOM KB Challenge 3.0. We start tomorrow!

-> 28-day EMOM KB Challenge 3.0 (starts tomorrow, Feb 15th)

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‘St. Valentine’s Day Massacre’ KB Workout

Complete as fast as possible:

– 10 double kettlebell squat cleans
– 10 plank-to-push up (5 per side)
– 20 walking prisoner lunge (10 per side)
– 20 recline rows
– 100 high knees (50 per side

– 8 double kettlebell squat cleans
– 8 plank-to-push up (4 per side)
– 16 walking prisoner lunge (8 per side)
– 16 recline rows
– 80 high knees (40 per side)

– 6 double kettlebell squat cleans
– 6 plank-to-push up (3 per side)
– 12 walking prisoner lunge (6 per side)
– 12 recline rows
– 60 high knees (30 per side)

– 4 double kettlebell squat cleans
– 4 plank-to-push up (2 per side)
– 8 walking prisoner lunge (4 per side)
– 8 recline rows
– 40 high knees (20 per side)

– 2 double kettlebell squat cleans
– 2 plank-to-push up (1 per side)
– 4 walking prisoner lunge (2 per side)
– 4 recline rows
– 20 high knees (10 per side)

THEN

30 seconds work per exercise, 10 seconds rest between moves, 3 rounds total:

– burpee
– split squat (30 seconds per side)
– push up
– jump squats
– side-to-side / “skater” hops

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Enjoy your ‘St. Valentine’s Day Massacre’ KB Workout on this special day.

Also be sure to reserve your spot in the 28-day EMOM KB Challenge 3.0, because we start tomorrow:

-> 28-day EMOM KB Challenge 3.0 (starts tomorrow, Feb 15th)

-Forest and the FVT Team

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