Welcome to our final video in the kettlebell snatch technique series.
In part one, we broke down a progression to get you started on the snatch, including one arm swings and high pulls.
In part two, we worked up to doing a snatch.
In part three, we are going to refine your technique, do some troubleshooting, and make sure you understand the basics of performing and safe and effective kettlebell snatch!
– Forest Vance Master of Science, Human Movement Certified Kettlebell Expert
PS – My KB Fit Over 40 – Personalized Coaching program has been 100% full, but I just had a spot open up! First person to sign up gets it, more info here -> https://bit.ly/kbfitover40forest