Kettlebell Snatch – Burpee – Squat Finisher
Check out this free sample workout, and grab a full week of this new program for free (for a limited time) at the link here! https://bit.ly/300kbchallengesample
*Prescribed weights = 24k men / 16k women
ADVANCED VERSION
20 snatch / side
5 burpees
10 bodyweight squats
15 snatch / side
5 burpees
10 bodyweight squats
10 snatch / side
5 burpees
10 bodyweight squats
5 snatch / side
5 burpees
10 bodyweight squats
BEGINNER / INTERMEDIATE VERSION
15 snatch / side
5 burpees
10 bodyweight squats
10 snatch / side
5 burpees
10 bodyweight squats
5 snatch / side
5 burpees
10 bodyweight squats
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Get a full week my “300” KB Challenge program for free (for a limited time) at the link here!
-> https://bit.ly/300kbchallengesample
– Forest Vance