Check out this sample routine from Metabolic Stretching!
These are simple stretching exercises – combined into a powerful movement sequence that you will actually enjoy doing! – that burns fat in the process:
3-min Fat Burning Stretch Routine
Do each movement for 15-seconds; no rest between moves; modify for your fitness level, but try to move at a brisk pace:
– Arm Swings
– Arm Circles
– “Low/High” Swings
– Body Rotations
– “Cherry Pickers”
– Reverse Windmills
– “Field Goal Kicks”
– Butt Kickers
– 3-Way Lunge
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If you’re looking for a routine to do at home…
…and you want something low-impact, easy on your body, that you can start right away…
…that would both improve your flexibility, AND burn fat, AND build strength, all at the same time…
Check this out:
…and enjoy today’s 3-min Fat Burning Stretch Routine!
-Forest and the Team at KettlebellBasics.net