Got POWERFUL fat-burning kettlebell workout for you to try today.

This is a workout from my No Gym? No Excuse! program, available FREE for a limited time when you sign up for the 28-day “300” KB Challenge at this link -> https://bit.ly/3l8ESa8

“Circuit City” – 15 min KB/BW Burner

Perform each exercise for 40 seconds of work. Rest 20
seconds between exercises. Rest 40-60 seconds between rounds. Complete
3 rounds:

1 – BW Sumo Squat OR add a KB in goblet position to up intensity (recommended weight: Women:12k/16k+, Men: 20k/24k)
2 – Pike Pushup OR 1-arm KB Press – Switch sides at halfway (recommended weight:8k
women / 16k men)
3 -1-arm KB Swing (16k women / 24k men) OR Single leg touchdown
(switching half-way on either)
4 -Negative Pullups OR Isometric inverted row
5 – Slow Mountain Climber

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I just added my No Gym? No Excuse! 2.0 program as a free bonus for when you sign up for the upcoming “300” 28-day KB Challenge -> https://bit.ly/3l8ESa8

Now, you’ll have the full kettlebell workouts you need to build a lean, functional, athletic physique… PLUS a full minimal/zero-equipment program to go with it! Learn more and get instant access here -> https://bit.ly/3l8ESa8

Cheers to your continued kettlebell success! –

-Forest Vance, Master of Science in Human Movement, Kettlebell Expert and Over 40 Training Specialist