Try this short, sharp 10 minute kettlebell workout any time to loosen up, burn a few extra calories, and improve your mood:

10 Minute KB Workout for Fat Loss

Set your timer for 10 minutes. Get as many rounds as you can of:

– 5 burpees

– 5 alternating goblet lunges per side

– 10 push ups

– 10 kettlebell swings

– 20 jumping jacks

Repeat as many times as possible in 10 minutes.

Watch the video that shows you how to do this workout here -> https://youtu.be/e3Lr1atkDm0

-Forest and the FVT Team @ KettlebellBasics.net