If you’re looking to get back to your “fighting weight”…
If you want a serious training program that will challenge you and get results, yet will not break your body in the process…
If you want to skip the hassle and expense of a gym membership…
You need kettlebell workouts like the one I’m sharing with you today in your life!!!
Try the workout, and if you like it, also be sure to fill out the form below if you want more help reaching your goals with kettlebells:
10 Minute KB Workout for Fat Loss #2
Set your timer for intervals of 30 seconds. Do as many reps as you can of each exercise in each interval. Take 30 seconds rest between rounds. Do a total of 4 rounds.
– KB rack lunges (2 sets R / 2 sets L)
– Close push ups
– 1 arm KB swings (2 sets R / 2 sets L)
Watch the video that shows you how to do this workout here:
Fill out the form below if you want more help reaching your goals with kettlebells:
-Forest Vance, Kettlebell Expert, Over 40 Training Specialist