Got a new video for you to check out over on YouTube! This is the fourth part in the kettlebell clean and press series I’ve been working on over the last few weeks. You’ll learn a highly effective, 5-second drill that you can use to instantly boost your pressing power before your next workout:

I also wanted to make sure you got the note I sent yesterday on a new home-study course called “277 Home Exercises You’ve Never Heard Of”. This is a great resource specifically for fit pros and intermediate/advanced trainees:

-> “277 Exercises You’ve Never Heard Of” (for fit pros + intermediate/advanced trainees)

That’s it for today… hope both of these things help, and talk soon!-

-Forest Vance @ KettlebellBasics.net