Summer is almost here!!!

If you are looking to shed the fat, gain the muscles, and do it in a way that’s time-efficient and “location independent” (can be done any time, any place!), kettlebells are hard to beat.

You can use workouts like this one:

#

Kettlebell MRT Workout – “Show & Improve”

PART 1 – Do four Turkish get ups per side. If you can, get two or three KBs, and slowly build up / increase weight each set. Your challenge is do more than last time. You have five minutes to complete this.

PART 2 – Do the following circuit four times, resting for 1 minute between circuits. Each exercise should be performed for 20 seconds:

–Kettlebell push press (30 seconds per side)

–“Bottom 1/2 “ split squats (just do the bottom half of the ROM) (:30 per side)

–Cross-Body Mountain Climber + push ups

–Jumping jacks

#

And you will be in the best shape ever, in a shorter time than you think!

We start our next “Kettlebell MRT” phase this coming Monday, May 10th, so it’s perfect timing to join me and my team in coaching you to reach these goals. I’ll send out a link where you can sign up and join us tomorrow! Stay tuned, talk soon –

-Forest Vance @ KettlebellBasics.net