If you want to:

— Get back to your fighting weight!

— Challenge yourself, but not break yourself in the process

— Avoid the expense and hassle of the gym

…then you need kettlebell workouts like the one I’m going to share with you today in your life!

Get your timer. Set it for 10 minutes, and do as many rounds as you can of the sequence below:

— 5 burpees

— 5 alternating kettlebell goblet lunges (per side)

— 10 push ups

— 10 two hand KB swings

— 20 jumping jacks

With workouts like this one, you’ll start burning extra fat, you’ll start challenging yourself more while at the same time taking it easier on your body, and maybe best of all you’ll have a convenient workout you can do any time, any place!

Check out our upcoming 28-day KB MRT Challenge for more workouts like this put into a complete program, plus coaching and support from me and my team: 28-day KB MRT Challenge (starts Monday, May 10th, 2021)

-Forest Vance @ KettlebellBasics.net