
The 28-day KB MRT Challenge 3.0 starts Monday, May 10th! Are you in!? Details and grab a spot here:
-> https://forestvance.lpages.co/kb-mrt-challenge-30
Here is a sample workout from the program:
Part 1 – Do the following circuit four times, resting for 1 minute between circuits.
Each exercise should be performed for 30 seconds
A – KB goblet squat
B – body saw
Part 2 – Do the following circuit four times, resting for 1 minute between circuits.
Each exercise should be performed for 30 seconds
A – push ups with rotation – :30
B – One arm kettlebell high pulls – :15 per side
PART 3 – Do the sequence of exercises below, two times. Get as many reps as you can of each exercise in :60, no rest between moves:
12 two hand KB swings
Mountain climbers
Lunge jumps
Off set push ups
Run in place
The 28-day KB MRT Challenge 3.0 starts Monday, May 10th! Are you in!? Details and grab a spot here:
-> https://forestvance.lpages.co/kb-mrt-challenge-30
#kettlebell #kettlebellworkout #kettlebellexercises #personaltrainer