KB MRT – Workout #3 – Week of 5.10.21 (free sample)

The 28-day KB MRT Challenge 3.0 starts Monday, May 10th! Are you in!? Details and grab a spot here:

Here is a sample workout from the program:

Part 1 – Do the following circuit four times, resting for 1 minute between circuits.
Each exercise should be performed for 30 seconds

A – KB goblet squat
B – body saw

Part 2 – Do the following circuit four times, resting for 1 minute between circuits.
Each exercise should be performed for 30 seconds

A – push ups with rotation – :30
B – One arm kettlebell high pulls – :15 per side

PART 3 – Do the sequence of exercises below, two times. Get as many reps as you can of each exercise in :60, no rest between moves:

12 two hand KB swings
Mountain climbers
Lunge jumps
Off set push ups
Run in place

The 28-day KB MRT Challenge 3.0 starts Monday, May 10th! Are you in!? Details and grab a spot here:

#kettlebell #kettlebellworkout #kettlebellexercises #personaltrainer

Kettlebell Basics