“Bodyweight Strong” – 20 min Home Strength Workout

I was out of town recently for a couple of days, and hit up this 20-minute bodyweight strength workout in my hotel room.

I was surprised at how good of a workout it was!

Give it a try:

*If you want more workouts like this, you’ll get them in the “Extreme Bodyweight Cardio Conditioning” bonus that’s included free with your sign up to this month’s 28-day KB MRT Challenge -> https://forestvance.lpages.co/kb-mrt-challenge-30

“Bodyweight Strong” 20 min Home Strength Workout

1 – Set your timer to go off every 90 seconds. At the start of each interval, do five “shoulder tap – triple push up” burpees (kick your feet back – do a push up – tap your right shoulder – do a push up – tap your left shoulder – do a push up – kick your feet forward and stand up – that’s one rep!). Your rest is the time between completing all five reps, before the timer goes off at the start of the next 90 second interval. Repeat for four rounds total.

2 – Perform 8 close-grip ups. Without resting, perform 15 resistance band bicep curls. (If you don’t have a band, get creative – use your suitcase or some other heavy object!) Rest about 30 seconds, then repeat for four rounds total.

3 – Perform 10 one – arm doorway rows per side (stand facing a doorway – grab it with one hand – sit your hips back a little, then pull yourself towards the door frame as you stand up). Without resting, perform 15 tricep pushdowns with your resistance band looped over the top of the door (if you don’t have a band, again get creative – loop a towel through the handle of your suitcase and do the tricep extensions over your head!) Rest about 30 seconds, then repeat for four rounds total.

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Bottom line, it doesn’t take a gym full of equipment to get a solid workout.

If you want more workouts like this, you’ll get them in the “Extreme Bodyweight Cardio Conditioning” bonus that’s included free with your sign up to this month’s 28-day KB MRT Challenge -> https://forestvance.lpages.co/kb-mrt-challenge-30

Have a great day! –

-Forest Vance, KettlebellBasics.net

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