Have you gotten your workout in yet today?

If not, no excuses! Grab your KB, and run through this short, sharp fat-blasting circuit:

Kettlebell Challenge Workout #1: “The Machine”

Complete as many rounds as possible of the circuit below in 20 minutes:

50 jumping jacks
10 one-arm kettlebell swings (right side)
10 burpees
10 one-arm kettlebell swings (left side)

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If you’re just getting started with KBs, women should go with an 8k/18 pound ‘bell for this one, men a 16k/35 pound.

If you’re more advanced, feel free to up the weight!

You can also feel free to “scale down” the jumping jacks and burpees to some sort of more low-impact version, OR “scale them up” by doing power jacks, two-push up burpees, etc etc.

Take the next step to your kettlebell fitness goals with 19+ more workouts like this one, organized into a full 40-day program.

More details coming later this week.

Stay tuned!

-Forest Vance, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net