Kettlebell Challenge Workout #3 – ‘Animal’

Complete 5 rounds of the circuit below for time:

— 7 burpees

— 7 one arm kettlebell swings (per side) (recommended weight = 8k women / 16k men)

— 20 kettlebell squats (recommended weight = 8k women / 16k men)

— 10 lunges (per side)

Watch the video that shows you how to do this workout on my Instagram here -> https://www.instagram.com/forestvance/

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