We are on a roll with these 10-minute KB workouts, people are loving them!

Here’s the thing – turns out you CAN get a real, productive, full-body workouts in just 10 minutes with just a single kettlebell, if you know what you’re doing.

Is it as good as a full 30 or 45 minute session? Are you going to gain slabs of lean mass, while getting your bodyfat into single digits at the same time, doing just three of these 10-minute workouts per week?

NO! 🙂

I give it to you straight man.

HOWEVER, these little sessions ARE a great start! I think you will be surprised at how tough they are. You can get them in for a little extra work any time. And they’re awesome to finish off your current workout with a “bang”. I can see why they are popular!

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10 Minute Kettlebell Workout #4

Set your timer for 10 minutes; get as many rounds as you can of:

– 5 burpees

– KB Single Leg Deadlifts – 5 (right side)

– 10 push ups

– KB Single Leg Deadlifts – 5 (left side)

– 20 jumping jacks

Watch the video that shows you how to do this workout here -> https://youtu.be/1CsnsLqK37w

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If you liked this workout, check out my full CORE Kettlebell Challenge system here -> https://forest.clickfunnels.com/sales-page34516772

Let’s make it a great week!

-Forest and the FVT Team @ KettlebellBasics.net