*Enter to win a FREE 35 Lb “Pain and Gain” Kettlebell – this week only, enter on my Instagram page here -> https://www.instagram.com/p/CQHb9PqBxI7

*I am accepting applications for ”KB Fit Over 40″ Personalized Coaching this week, but only have a couple of spots left! Details and apply to work with me here -> https://forestvance.wufoo.com/forms/zy21rnn1nl6kk0/

BURPEE/SQUAT/SWING KETTLEBELL LADDER WORKOUT

Here’s what to do:

1 burpee
2 kettlebell squats
3 kettlebell swings

Then, go back to the top and ‘climb the ladder’!

Meaning you’ll do:

2 burpees
4 kettlebell squats
6 kettlebell swings

Then:

3 burpees
6 kettlebell squats
9 kettlebell swings

And continue in this fashion until you get to 10 burpees, 20 kettlebell squats, and 30 kettlebell swings. Complete the workout as fast as possible!

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*Enter to win a FREE 35 Lb “Pain and Gain” Kettlebell – this week only, enter on my Instagram page here -> https://www.instagram.com/p/CQHb9PqBxI7

*I am accepting applications for ”KB Fit Over 40″ Personalized Coaching this week, but only have a couple of spots left! Details and apply to work with me here -> https://forestvance.wufoo.com/forms/zy21rnn1nl6kk0/