Happy 4th of July!

Before the fun begins, burn some major calories and stoke your metabolism for the rest of the day with this epic 1776 Rep KB Boot Camp Buddy Workout:

Get more workouts like this here -> 28-day KB AMRAP Summer Shred Challenge – starts Monday, July 5th

1 – GET WITH A PARTNER
2 – BETWEEN THE TWO OF YOU – in any combination / order you want – complete 8 rounds of the circuit below, as fast as possible:

20 push ups
10 alternating reverse kettlebell lunges per leg
10 one arm kettlebell rows per side
20 kettlebell squats
10 burpees
10 mountain climbers per side
10 box / bench kettlebell step ups per leg
20 hanging knee raises
10 kettlebell split squats per leg
52 jumping jacks

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Learn more about how you can lose up to 4% of your current bodyweight in the next 28 days, while gaining strength at the same time AND taking it easy on your joints:

-> 28 KB AMRAMP “Summer Shred” Challenge

You’ll even get a copy of my 28 day rapid shred meal plan and my HIIT extreme program to burn more calories and take your results to the next level!

But we start Monday, July 5th, so you’ll want to sign up ASAP.

Enjoy the holiday!

-Forest Vance
Kettlebell Expert
Over 40 Training Specalist
KettlebellBasics.net